Tilapia, Salmon, & Asparagus: 45 Minutes

           PREP TIME: 10-15 Minutes

           You will need:

• Salmon
• Lemons
• Black Pepper
• Tilapia
• Tomatoes
• Baby Spinach
• Onions
• Lemon Herb Spice
• Asparagus
• Garlic Powder
• Pam Olive Oil Spray
• Salad:iceberg, baby spinach, carrots, cranberries, feta cheese, candied walnuts, pecans, cucumbers and poppy seed dressing

Tilapia:

1. In an 8X8 inch baking pan, spray pam around the bottom
2. Pan-sear baby spinach for about two-three minutes in a small amount of water
3. Add tilapia, spinach, chopped tomatoes and onions
4. Cover the dish with aluminum foil
5. Bake in the oven @ 350 degrees for about two minutes

 Salmon:

1. Spray pam on your cooking dish (again)
2. Add a few sliced lemons along the bottom of the pan
3. Place the salmon on top of the lemons
4. Add a few more lemons around the sides or on top
5. (Optional) Sprinkle Lemon Herb Spices on top (McCormick "Perfect Pinch") 

Asparagus:

1. Cut spears in half
2. Place them into a medium or large pot with a small amount of boiling water
3. Boil at medium heat for about 5-7 minutes for crunchy texture
4. Leave them in longer for a soft texture
5. Sprinkle with garlic powder ~ YUM  

 

 

 

From my kitchen to yours, Enjoy!